Just be...

Take a moment to stop right now. Stop where you are going, what you are doing, what you are thinking and just be. Be still, look around you. Notice the wonderful sounds as subtle as they may be. Take a deep breath and inhale life. Feel life.  Look at everything surrounding you in detail, the people the places...

Smile...Appreciate life, love life, be life.

This is meditation.

This is true wakefulness.

A beautiful tool, a daily practice, a moment of gratitude.

Do this daily and watch yourself fall in love with this physical world that we live in.

Feel yourself setting your soul free

Love to all x

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