For love and health...

When you are tired its hard to focus and put all that wise knowledge of love and life into practice. I discovered this a few weeks ago when I was in the middle of managing my day job, my new business (Tasty Health Foods), my old business (Fake Multimedia), my social life, Kettle Bells, Bikram Yoga and my necessary life (cooking & cleaning!). Life can get so busy and to try and fit it all in can sometimes really take its toll! Feeling tired means I cant focus properly - i spend my time doing things and not thinking about what im doing and why, I cant meditate properly either - it makes me sleepy, no meditation means: no grounding, no inner voice, no relaxation, no clam, no peace....loss of connection to myself! Toxic to my journey of joy! I think it is really important on a weekly basis to take a step back and review your life and where you are spending your time. Understand whether your time is being spent on things which are ALL necessary, what is adding value to your life, why

I let the paint brush flow and as I do I lose myself in a creative energy that captures the whole of my attention. For a few moments I think of nothing...I just paint! A Creative form of meditation in my eyes...stop thought n just flow :) Mud! What we think of as dirt...is the root of where the beautiful flower grows. Just like in life, we have to go through challenges and problems...and it is these very obstacles which end up being the root of us as people! The foundation which allows us to grow and become who we really are... The mud is not really dirt... problems are not really obstacles... They are opportunities in disguise Have a lovely day all xx