For love and health...

An old post - reposted: Its so easy to fall  into  habits...good ones and bad ones. I think its just as easy to fall  out of  a habit. You can almost apply this to all different parts of your life...be it to forming a habit to exercise 3/4 times a week, or smoking...to forming a habit of speaking to a certain person everyday. Habits for me are driven by my emotions. How I feel about a particular activity determines how much I peruse this habit.  In my opinion all it takes is 2 weeks to really form a habit... that being said I think its a really good idea to  choose your habits wisely!  Recognise where your habits are coming from...are they coming from a positive emotion or a negative? All part of living from the inside out! And being aware of your thoughts and feelings!  love xxx

Inspiring quotes make me reflect on days gone by. people gone by... All of whom make me who I am today. The best version of me this far! So I thank the challenges, the sticky situations, the crazy people, the sad and the happy times, for you were my biggest teachers, my most significant memories, my inner inspiring quotes :) Love x

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