For love and health...

What does it mean to have expectations? Expectations are the conditions you put on a person, object or situation to justify them by a belief that you hold.  If you were a good friend you would have called to see how I am! If he loves me he would help me out around the house! Shes my best friend she would never go behind my back!  All these expectations when not met cause a great deal of sorrow. Your beliefs are so deeply embedded in your subconscious mind that sometimes its hard to even know why you might feel disappointed by something! Your expectations are conditions....like putting a condition on whether you are happy or not, on how much you love something...conditional love! Meditation is a tool which allows you to stop your thoughts and just review your life as a detached observer. I think its important everyday to stop and look at your thoughts and expectations....review them and learn how to discipline your disappointments! If you could free yourself from your expe

Its so easy to fall into habits...good ones and bad ones. I think its just as easy to fall out of a habit. You can almost apply this to all different parts of your life...be it to forming a habit to exercise 3/4 times a week, or smoking...to forming a habit of speaking to a certain person everyday. Habits for me are driven by my emotions. How I feel about a particular activity determines how much I peruse this habit. In my opinion all it takes is 2 weeks to really form a habit... that being said I think its a really good idea to choose your habits wisely! Recognise where your habits are coming from...are they coming from a positive emotion or a negative? All part of living from the inside out! And being aware of your thoughts and feelings! Love this :)