For love and health...

This picture captures her spirit. Glowing and exuberating happiness.  For as long as I've lived she has been incredibly caring and giving. She has been sacrificing and selfless. Strong and unfaltering in her primary principle in life...peace!  She would work the longest hours and still on the family front she would show up...happy, singing and spoiling us all!  Should one of us ever feel unwell, there she was! Viks in hand, ready to massage your aches and pains away! So comforting. And her food! Full 100% of her love and dedication to her family...so flavoursome. No one can escape the 'little bit more...!?' Even when your bursting at the seems, how can you resist that beautiful mother hen love!  She is my mum. She is my role model. If I could be half as beautiful as her inside and out it would be an achievement. Unable to hurt another living soul big or small...what an incredible woman! Happy birthday mum, you have always been my grounding, my backbone, my human...

An old post - reposted: Its so easy to fall  into  habits...good ones and bad ones. I think its just as easy to fall  out of  a habit. You can almost apply this to all different parts of your life...be it to forming a habit to exercise 3/4 times a week, or smoking...to forming a habit of speaking to a certain person everyday. Habits for me are driven by my emotions. How I feel about a particular activity determines how much I peruse this habit.  In my opinion all it takes is 2 weeks to really form a habit... that being said I think its a really good idea to  choose your habits wisely!  Recognise where your habits are coming from...are they coming from a positive emotion or a negative? All part of living from the inside out! And being aware of your thoughts and feelings!  love xxx

Inspiring quotes make me reflect on days gone by. people gone by... All of whom make me who I am today. The best version of me this far! So I thank the challenges, the sticky situations, the crazy people, the sad and the happy times, for you were my biggest teachers, my most significant memories, my inner inspiring quotes :) Love x

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Painting and baking (healthy alternatives) are two of my fav things! So today I'm feeding my soul with my love.  It sets my heart free and makes me happy

It's the 8:33 to Euston station The birds tweeting in the blessed morning sunshine The beauty of a new day It's ordinary people doing extraordinary things.  It's hidden messages in small gestures The man who got up to let you sit down It's boundless inspiration It's ordinary people doing extraordinary things "Would you like some help with that? " "Are you sure?" "Yes, with pleasure..." "Thank you" it's that feeling... It's the extraordinary in the ordinary.  That's where you reside And in that, I thank you  My latest painting....inspired by the man who carried someone's pushchair up the stairs at Willesden Junction today 

The original painting from the other day...