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Kevala - finding my spiritual home ❤️

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I recently visited kevala in April 2023. I find it hard to attach words to how beautiful and sacred this space is. From the moment you walk in, you get a feeling of a beautiful safe haven, you are hit with positive possibility and opportunity. People are kind and love is flowing through each interaction.   The gardens are overflowing with lush green vibrancy, enticing you in with each step. There is an energy grid which is super charged and has a cosmic feel. This space really helped me dive deeper into myself, anchoring me in knowing and inner godliness. The nearby sacred mountains form a moving backdrop to the center, one morning we trekked up to the top allowing us to see the most spectacularly inspiring views, breath fresh and energized air and change perspectives completely. Inside the center the space is bright, the main hall has an electric energy, one that I could feel through every class, talk and group session within the space. The art work inspires and reconnects you whi...
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its been a while...!

Its been a year since I last took the time to write… That’s a long time! If I reflect on the occurrences of the past year, a lot of change has taken place. Adjustments and settling into what I can only describe as a new desert-style normal. Just when the dust or should i say sand started to settle, I was blessed with another wonderful miracle...pregnancy! And what an amazingly blessed journey it has been so far! I mean a lot of carbs, Sprite and late night Ben & Jerry’s have been consumed!! Not to mention the never-ending supply of Gaviscon to top it all off! Pregnancy gives you a new perspective, a new lens to view your life from. All of a sudden its not just you, your mind, your thoughts, your feelings anymore. All of these things affect another little being, someone who chose me, who chose my husband, to come and become a part of. In the beginning, I would question, can I even do this?! Am I capable of creating another being! I would worry and stress at every litt...
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Just breath...

They say that the most fortunate amongst us go through some kind of adversity that forces us to stop. Stop and look within. Stop and step out of the line. Stop and question...how the hell am I going to get through this?! Stop and search within for strength to get through to another day. Strength to carry on in hope of it getting easier.  It's my experience to know this too. And yet knowing this the pain of going through it...is still big. Real big, because the foundation of my being has been taken away. The man I call dad. The guy who was the first to hold me, the first to love me, the first to support me, the first to care for me so dearly. Just gone. Machine off. No more air.  But then life goes on. I mean it just doesn't stop. Everything just carries on and it makes me wonder...what happened to that man I call dad when that breath left his body?  Such a simple thing is the breath. We don't even give it any thought in a day. We just rely on the univers...
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