Another inspired piece...
I call it Presence...


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Stronger and Stronger!

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Kettle Bell Love! Tuesday and Thursday nights I attend a kettle bell class. The atmosphere in this class is great! Everyone is so friendly and the workout is amazing! What I love is that the class is always different! No two classes are ever the same, so this means you work hard....really hard but don’t think about it as much as your attention is on the new exercise or completing the given circuit! The instructor Stuart (From Stu-nique Fitness ) is AMAZING! I cant talk highly enough of him! So encouraging! Motivating! A truly inspiring character! No matter how many people there are in a class...10, 20....he will always manage to give you individual attention! As hard as kettle bell training is I am in love with the challenge it presents. I thrive off the feeling of feeling strong. A strong woman who can deal with things on her own! I know its just a class, but for me it represents a lot more than just that! I now swing a 20kg kettle bell!! I am very proud of myself! Determined!...
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The knowing...

Everyday the sun rises and then it falls. Everyday the moon rises and then it falls. Some days it shines brightly, you see it, you feel it. Others days it hides away, you can't see it, you can't feel it. But surely enough as another day approaches, the sun will rise and the moon will fall. Ever present, more and more beautiful with each appearance. Unfaltering faith in my angels working to my greatest good allows me to sit here on a lovely large pebble beach in Riomaggiore and see that nothing is really as bad as it might seem. Everything that is happening in my life, is happening for a greater reason that i am unaware of at present. With patience and time though, everything will be clear...the knowing that this day will come is beautiful. The knowing is my strength. The knowing is divine, a direct connection to the highest good. The knowing is allowing...allowing my guides and angels to direct me through my  life, to the most incredible people, to absolutely amazing p...
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Discipline your disappointment!

What does it mean to have expectations? Expectations are the conditions you put on a person, object or situation to justify them by a belief that you hold.  If you were a good friend you would have called to see how I am! If he loves me he would help me out around the house! Shes my best friend she would never go behind my back!  All these expectations when not met cause a great deal of sorrow. Your beliefs are so deeply embedded in your subconscious mind that sometimes its hard to even know why you might feel disappointed by something! Your expectations are conditions....like putting a condition on whether you are happy or not, on how much you love something...conditional love! Meditation is a tool which allows you to stop your thoughts and just review your life as a detached observer. I think its important everyday to stop and look at your thoughts and expectations....review them and learn how to discipline your disappointments! If you could free yourself from ...
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