Another inspired piece...
I call it Presence...


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Stronger and Stronger!

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Kettle Bell Love! Tuesday and Thursday nights I attend a kettle bell class. The atmosphere in this class is great! Everyone is so friendly and the workout is amazing! What I love is that the class is always different! No two classes are ever the same, so this means you work hard....really hard but don’t think about it as much as your attention is on the new exercise or completing the given circuit! The instructor Stuart (From Stu-nique Fitness ) is AMAZING! I cant talk highly enough of him! So encouraging! Motivating! A truly inspiring character! No matter how many people there are in a class...10, 20....he will always manage to give you individual attention! As hard as kettle bell training is I am in love with the challenge it presents. I thrive off the feeling of feeling strong. A strong woman who can deal with things on her own! I know its just a class, but for me it represents a lot more than just that! I now swing a 20kg kettle bell!! I am very proud of myself! Determined!...
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Fitness Fix!

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A state of awareness!

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Meditation is a tool which changes your life! When you learn about the principles of meditation and why people meditate your knowledge and understanding of it and life go a lot deeper than ever before. Since I started to meditate I have found that I have a lot more control over how I react to situations that occur in my life as I can stand back and observe my thoughts rather than just reacting. Its almost like taking control of your emotions rather than letting them control you! Im still learning how to do this properly but now I feel I can recognise negative thoughts/feelings quickly and almost stop myself from going down that route. In time I know that this will become easier...at present I still sometimes go through an internal struggle before being able to calm myself down but at least I can get there as an end result. Brilliant :) Meditation brings about a state of awareness...aware ness of yourself, your thoughts, your feelings and your peacful soul! Its this awareness that...
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