Another inspired piece...
I call it Presence...


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A state of awareness!

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Meditation is a tool which changes your life! When you learn about the principles of meditation and why people meditate your knowledge and understanding of it and life go a lot deeper than ever before. Since I started to meditate I have found that I have a lot more control over how I react to situations that occur in my life as I can stand back and observe my thoughts rather than just reacting. Its almost like taking control of your emotions rather than letting them control you! Im still learning how to do this properly but now I feel I can recognise negative thoughts/feelings quickly and almost stop myself from going down that route. In time I know that this will become easier...at present I still sometimes go through an internal struggle before being able to calm myself down but at least I can get there as an end result. Brilliant :) Meditation brings about a state of awareness...aware ness of yourself, your thoughts, your feelings and your peacful soul! Its this awareness that...
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Fitness Fix!

Another one of my LOVEs in life is fitness. What started off as an obsession with loosing weight turned into something completely else. I love the feeling of being fit! I have most recently been running alot more than ever before and i love the way it makes me feel and the challenge it presents to me. I have signed up for the Leicester Marathon where I will take part in the half marathon. The furthest I have ever ran in an organised race is 14km when i did the City to Surf run whilst living in Sydney. That was a long time ago!! (2008 i think). More recently I took part in Leicesters Big 10K , which was in May this year at Abbey Park in Leicester. I ran that race alone and really enjoyed it. Running is MY time! i love zoning out to the point where I am not thinking about anything anymore except completing my run. I get lost in rhythm, breathing, counting! All the encounters of the day disappear and I am left with fresh air and the feeling of an amazingly fit and peaceful heart. Its...
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Shine from within!

For a while now I have been practicing meditation. Be it active (as I explained in my earlier posts) or still, calmness. The meditation helps me calm my mind down, pause my thoughts and gain control so I can connect with myself. My real self! This connection allows everything to get stronger, I can hear my inner voice more than ever before and I just want it to get louder and louder. When you can hear your inner thoughts, your intuition, your higher self and you have the courage to face up to those thoughts and bring them into your physical reality, you will start to move to a truly happy and positive place. You will be following your joy, what feels right to you. This truthful presence brings about an inner glow. Wherever you go, you will feel this glow. You will wake up feeling happy, you will go to sleep calmly and with no heavy feelings or thought. A few Saturdays ago I went out with some friends. Never before in my life have I had so many complete strangers walk straight up to...
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