My first art piece

Heaven is a place on earth

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Kevala - finding my spiritual home ❤️

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I recently visited kevala in April 2023. I find it hard to attach words to how beautiful and sacred this space is. From the moment you walk in, you get a feeling of a beautiful safe haven, you are hit with positive possibility and opportunity. People are kind and love is flowing through each interaction.   The gardens are overflowing with lush green vibrancy, enticing you in with each step. There is an energy grid which is super charged and has a cosmic feel. This space really helped me dive deeper into myself, anchoring me in knowing and inner godliness. The nearby sacred mountains form a moving backdrop to the center, one morning we trekked up to the top allowing us to see the most spectacularly inspiring views, breath fresh and energized air and change perspectives completely. Inside the center the space is bright, the main hall has an electric energy, one that I could feel through every class, talk and group session within the space. The art work inspires and reconnects you whi...
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Just breath...

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A state of awareness!

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Meditation is a tool which changes your life! When you learn about the principles of meditation and why people meditate your knowledge and understanding of it and life go a lot deeper than ever before. Since I started to meditate I have found that I have a lot more control over how I react to situations that occur in my life as I can stand back and observe my thoughts rather than just reacting. Its almost like taking control of your emotions rather than letting them control you! Im still learning how to do this properly but now I feel I can recognise negative thoughts/feelings quickly and almost stop myself from going down that route. In time I know that this will become easier...at present I still sometimes go through an internal struggle before being able to calm myself down but at least I can get there as an end result. Brilliant :) Meditation brings about a state of awareness...aware ness of yourself, your thoughts, your feelings and your peacful soul! Its this awareness that...
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